All Episodes
Episodes
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward.
These emotional punches not only impact us but reverberate through...
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Rewrite Your Narrative for Healing Anxiety
Welcome to another enlightening episode of the AnxietyRx podcast!
In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical...
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Heal Your Anxiety Permanently - ABOUT MBRX: MY ANXIETY HEALING METHOD
Welcome back to another episode!
In my most vulnerable moments, battling with the crippling grip of anxiety, the thought haunted me: "Is this it? Is this life?". It was a cycle of fear that I lived in, punctuated...
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Navigating the Inability to Receive
In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow...
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Primal Instincts: Science, Psychology, Fear
Dive into the intricate dance between our primal instincts and modern anxieties.
In this week's episode, my friend Arash Javanbakht, a psychiatrist and neuroscientist, and I unpack how our 'animal brains' still...
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Anxiety Simplified: The Real Reason You Feel Anxious
Welcome to another episode of the AnxietyRx podcast. Today I dive into the roots of anxiety.
Dr. Gordon Neufeld once said, "All anxiety is separation anxiety," and I couldn't agree more. Anxiety often comes from two...
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Psychedelic Reflections on Anxiety and Healing
In this enlightening episode, join me and my friend Payam - a globally renowned psychedelic-assisted therapy expert - as we dive deep into the realms of healing through psychedelic-assisted therapy and internal family...
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The Power of Surrender: Transforming Anxiety and Trauma
I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease!
Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned...
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Anxiety to Alignment: Mind-Body Harmony
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!
In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore...
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Anxiety Meds: Temporary Relief or True Remedy?
Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many.
They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing...
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Why Your MD Can’t Heal Your Trauma
In the realm of medicine, the focus on emotional trauma has often been overlooked in the training of doctors.
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Yet, the impact of unaddressed childhood emotional trauma on adult emotional and physical well-being...
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Healing The Anxiety Wave In Our Children
In today's world, our children are facing anxiety levels like never before.Â
In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young...
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