All Episodes
Episodes
Unveiling the Alpha Child: Healing People Pleasing, Over-Responsibility and Anxiety
Sorry i've been away for the last few weeks.
I've been in Europe doing some promotion for the book and the MBRX program and then I got sick...Â
This week's episode I delve into the topics of over-dependence,...
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Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After...
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How Responsible Are You For Others Emotions?
Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others.
As someone who has experienced this myself, I know it can stem from childhood experiences where we felt...
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Orienting To Pleasure For Growth
When we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to attending to pleasure.
In other words, we adopt an unconscious strategy of chronically seeking survival...
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The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety
I have had some people question how bad my anxiety was if I could do stand up comedy and work as a physician.
In this episode, my daughter Leandra joins me to share her firsthand account of what I was like back then....
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Healing Your Anxiety [Coming Soon]
The biggest question I get asked is "How do I heal the ALARM in my system?".Â
For months I've been working on this anxiety relief program from scratch and it's very close to being ready.
This program is designed to...
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Healing Parental Wounds: Reparenting Ourselves
In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own imagination, and how it can help us heal from childhood wounds.
My 89 yo mother is failing and...
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Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME.
For the most part, anxious people were victims of trauma or unresolved emotional pain and our...
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The Root Cause Of Anxiety
This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.Â
In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child...
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Secure Attachment Is Critical For Healing Anxiety
In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love.
I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the...
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Conquer Anxiety By Being Grateful For It
In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.
Our inner child sends a signal to us when we feel anxious, and we should be grateful for...
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Uncertainty
In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood.
I explain that uncertainty can trigger worry and anxiety in...
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