All Episodes
Episodes
Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness
Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.
I'm so interested in Craig's journey. He discusses his transition from a...
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Q&A with Dr.Russ Part 4/4
Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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Q&A with Dr.Russ Part 3/4
Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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Q&A with Dr.Russ Part 2/4
Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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Q&A with Dr.Russ Part 1/4
Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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The Gap Between You and Your Anxiety: Finding Healing in the Space Between
Hey everyone, Dr. Russ here!
This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw...
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How Can Men Learn to Be More Emotionally Present in Fatherhood?
Hey Anxiety Fam, Dr. Russ here! This week's episode is for all the amazing dads out there. We're tackling a big one: emotional well-being in fatherhood.
Joining me is Ian Abbott, a single dad on a mission to help dads...
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You Don't Have To THINK Everything You FEEL
Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My mom's health is declining, and on top of that, I've been editing my book. Let's just say my brain is...
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The Manxiety Podcast: One Mistake Your Parents Made That Created Anxiety Within You
Welcome to another episode of The Manxiety Podcast.
This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing...
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How Can Overcoming Anxiety Help You Become Free?
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!
We're getting real about anxiety in this one....
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The Most Effective Way to Address the Root Cause of Anxiety
Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures.
We'll chat about how stuff from our childhood can show up in our...
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How Can Movement Help Heal Trauma and Anxiety?
Welcome to another episode of the Anxiety RX podcast!
Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck.
In our conversation,...
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