All Episodes
Episodes
Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an...
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The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape
Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina.
We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about...
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The Hidden Costs of Resilience: Insights from a War Survivor
In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.
Helen shares her incredibly brave story of surviving war as a Kurdish...
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The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go
Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions.
Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of...
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Conquering the Ego Dragon of Anxiety and Eating Disorders
Hey there, it's Dr. Russ!
*Unfortunately, there’s no video for this podcast episode - audio only!
On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and...
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Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind
Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.
We're diving deep into the world of anxiety and...
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Why Did My Parents Make Me This Way? (And Can I Blame Them?)
In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.Â
I'll share some personal stories about my own battles with feelings of...
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Is Your Anxiety Rooted in Childhood Trauma?
In this episode, I'm diving deep into the nitty-gritty of anxiety.
Let me tell you, it's not just about your thoughts. There's a bigger picture here.
I'm talking about your body's built-in alarm system that's been...
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How to Coexist with Competing Attachments Without Losing Yourself
Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.
I'll share some...
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How Does Anxiety Drive Addiction?
In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.
I’ll break down how anxiety can lead to addiction as a way to cope with...
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Understanding Anxiety in Men
Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.
We all see it, right? Guys seem to just bottle everything up. But here's...
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Healing and Transformation with MDMA Therapy
Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!
I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and...
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