All Episodes
Episodes
How to Coexist with Competing Attachments Without Losing Yourself
Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.
I'll share some...
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How Does Anxiety Drive Addiction?
In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.
I’ll break down how anxiety can lead to addiction as a way to cope with...
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Understanding Anxiety in Men
Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.
We all see it, right? Guys seem to just bottle everything up. But here's...
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Healing and Transformation with MDMA Therapy
Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!
I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and...
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Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness
Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.
I'm so interested in Craig's journey. He discusses his transition from a...
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Q&A with Dr.Russ Part 4/4
Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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Q&A with Dr.Russ Part 3/4
Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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Q&A with Dr.Russ Part 2/4
Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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Q&A with Dr.Russ Part 1/4
Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students.Â
From the most asked to the not-so-common, these answers are packed with insights that can really shift your...
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The Gap Between You and Your Anxiety: Finding Healing in the Space Between
Hey everyone, Dr. Russ here!
This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw...
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How Can Men Learn to Be More Emotionally Present in Fatherhood?
Hey Anxiety Fam, Dr. Russ here! This week's episode is for all the amazing dads out there. We're tackling a big one: emotional well-being in fatherhood.
Joining me is Ian Abbott, a single dad on a mission to help dads...
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You Don't Have To THINK Everything You FEEL
Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My mom's health is declining, and on top of that, I've been editing my book. Let's just say my brain is...
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