All Episodes
Episodes
103. Dads, Are You Listening? Lessons on Parenting and Connection
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.
Ian shares...
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102. Creating Safe Spaces: Unlocking Human Potential
In this episode of The AnxietyRX Podcast, Iā€™m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.
I dive into why I believe the traditional...
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101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.
We share some funny and heartfelt stories from our stand-up comedy careers, including...
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100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as...
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The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
Today weā€™re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.
In this episode, we explore the powerful intersection of anxiety, spirituality, and healing.Ā Debra will bring her...
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Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
Hey there, welcome back to The AnxietyRX Podcast! Iā€™m Dr. Russ, and today Iā€™ve got a special guest, Chelsea Horton, whoā€™s an amazing expert in body-based therapy. Weā€™re going to chat about something really important:...
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Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.
Terry shares his interesting path from...
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Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.
She opens...
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Finding Stability in a Stressful World: Breathing for Balance
In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.
Emma shares her personal story and how she found relief through a simple breathing technique.
We dive deep into the science behind...
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Emotional Alchemy: Transforming Anxiety into Empowerment
In this episode of The AnxietyRX Podcast, Iā€™m chatting with another MBRX student, Katherine from Calgary.
Katherine's got a story to tell ā€“ she's been dealing with anxiety her whole life, itā€™s been a tough road, and...
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Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to...
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Healing Anxiety Through Creative Expression and Self-Discovery
In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.
My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a...
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