All Episodes
Episodes
Emotional Alchemy: Transforming Anxiety into Empowerment
In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.
Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and...
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Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to...
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Healing Anxiety Through Creative Expression and Self-Discovery
In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.
My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a...
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Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an...
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The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape
Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina.
We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about...
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The Hidden Costs of Resilience: Insights from a War Survivor
In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.
Helen shares her incredibly brave story of surviving war as a Kurdish...
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The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go
Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions.
Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of...
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Conquering the Ego Dragon of Anxiety and Eating Disorders
Hey there, it's Dr. Russ!
*Unfortunately, there’s no video for this podcast episode - audio only!
On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and...
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Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind
Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.
We're diving deep into the world of anxiety and...
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Why Did My Parents Make Me This Way? (And Can I Blame Them?)
In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles.Â
I'll share some personal stories about my own battles with feelings of...
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Is Your Anxiety Rooted in Childhood Trauma?
In this episode, I'm diving deep into the nitty-gritty of anxiety.
Let me tell you, it's not just about your thoughts. There's a bigger picture here.
I'm talking about your body's built-in alarm system that's been...
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How to Coexist with Competing Attachments Without Losing Yourself
Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.
I'll share some...
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