All Episodes
Episodes
112. Rewiring Anxiety: How to Use Neuroplasticity for Lasting Change
Hey gang! In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for your brain’s ability to change (yes, even if it feels permanently stuck in anxiety mode). I’ll...
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111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health
Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam Dorsay. Adam and I unpack how modern life isn’t exactly helping—our society is more...
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110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck
Hello my friends! Welcome back to the Anxiety RX podcast. In this episode I sit down with the incredible Dr. Martha Beck—Harvard-trained sociologist, bestselling author, and renowned life coach—to explore the...
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109. Navigating the Storm: Kendra Fisher's Journey from Anxiety to Empowerment
Hey Everyone! Welcome back. Today on Anxiety Rx Podcast I talk with former ice hockey goaltender and mental health advocate Kendra Fisher. We share our personal battles with anxiety and the paths we've taken toward...
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108. The Ripple Effect: How One Person's Authenticity Can Inspire a Community of Healing
Today I sit down with mental health influencer Ryan Primer and his Grandma, Donna, for a heartfelt conversation about his anxiety journey. We explore the intertwined struggles of anxiety and addiction, emphasizing...
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107. Healing Through Pain: A Mind-Body Journey
Hello everyone! In this episode of the Anxiety Rx podcast, I sit down with Nicole Sachs, LCSW, to explore the deep connection between chronic pain, emotional trauma, and the mind-body relationship. We share our...
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106. The Mind-Heart Connection: How Anxiety Shapes Our Physical Well-Being
In this episode of the Anxiety Rx podcast, I had the pleasure of speaking with Dr. Jonathan Fisher about the profound connection between anxiety, emotional health, and physical well-being, particularly in the field of...
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105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
In this episode of the Anxiety RX Podcast, we dive into the fundamental concept of safety.
I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me...
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104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition.
Dr. Lyons opens up about her own...
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103. Dads, Are You Listening? Lessons on Parenting and Connection
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.
Ian shares...
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102. Creating Safe Spaces: Unlocking Human Potential
In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.
I dive into why I believe the traditional...
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101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.
We share some funny and heartfelt stories from our stand-up comedy careers, including...
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