Why Traditional Therapy Doesn’t Heal Anxiety—Discover the Book That Does
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety.
Break the cycle of anxiety with the newly upgraded and expanded second edition.
Not sure yet? Test the waters first.
Download a free chapter and see how this book can change the way you understand and heal anxiety.
(There may be a banana involved. 🍌)
Inside the Pages of Anxiety Rx:
Anxiety Is NOT All in Your Head  Â
Anxiety isn’t just the racing thoughts in your mind—it’s also a deep state of alarm in your body. Most therapies fail because they focus on calming the mind while ignoring the body, leaving the root cause untouched.
If you’ve been stuck in a cycle where your mind makes your body worse and your body fuels your mind’s worries, it’s not your fault. The secret to healing isn’t in your thoughts—it’s in breaking this alarm-anxiety cycle at its source.
The True Definition of AnxietyÂ
Anxiety isn’t what you think—literally. It’s not just overthinking or stress. At its core, anxiety is your body locked in a chronic state of fight or flight, making uncertainty feel unbearable.
If you’ve struggled to calm yourself when life feels uncertain, it’s because your body’s alarm is still running the show. There’s a way to stop it—and it doesn’t start in your mind.
Why Every Therapy You’ve Tried Hasn’t WorkedÂ
If you’ve been told to just “think positive” or “be mindful” to heal your anxiety, you’re not alone. But you can’t heal a feeling problem with a thinking solution.
The truth is, cognitive strategies only scratch the surface. To fully heal anxiety, you need to address the feeling of alarm in your body. If you’ve tried everything and still feel stuck, it’s not your fault. You just haven’t been shown a method that truly works—yet.
Hi, I’m Dr. Russell Kennedy!
As a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed…I’m here to personally guide you through non-traditional treatments for anxiety.
Because, let’s be honest, traditional methods have had their chance — and they just don’t work long term.
Using a combination of neuroscience, somatic work and psychedelics, I’ve uncovered a brand new way of approaching and healing anxiety in myself and my patients.
Instead of your anxiety completely controlling you, I will show you how to completely control your anxietyÂ
Not sure yet? Test the waters first.
Download a free chapter and see how this book can change the way you understand and heal anxiety.
(There may be a banana involved. 🍌).